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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend exclusively on water consumption.
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We hope you got insight from reading it, now let's go back to tou-gua (variant of tofu) with beansprouts recipe. You can have tou-gua (variant of tofu) with beansprouts using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Tou-Gua (variant of Tofu) with Beansprouts:
- Get 3 cloves of garlic.
- Get 1 of small onion.
- Get 1 teaspoon of salt.
- Use A few of shoots of spring onion.
- Provide of As much beansprouts as you want.
- Provide Half of a pack of tou gua.
Steps to make Tou-Gua (variant of Tofu) with Beansprouts:
- Cook off tou-gua for ~5 min until light brown.
- Peel beansprouts.
- Chop onion and garlic and spring onion stalk.
- Cook off garlic until light brown and then add onion.
- Add beansprouts to wok and add salt. Stir fry..
- Finally add tou-gua! Stir fry for 1-2 minutes.
Remove the roots if you desire. Heat up a wok and add some cooking oil for pan-frying the tofu. When the oil is fully heated, pan-fry the tofu until they turn light brown on the surface. Transfer them to a dish lined with paper towels. Fry tofu in oil until lightly brown on both sides, season with salt.
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